Key Nutrients for Autism
It’s international Autism Awareness day. Here’s some Nutritional info on autism.
I often get asked “what do I feed my child with autism”?! 🫐🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥦This is surprisingly such a complex question because there is no one diet or meal plan for every person.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥕My approach focuses on the nutrients IN the food, and helps us make sure we are nourishing the body with the nutrients it needs, while having the flexibility in the mix for food sensitivities and food preferences.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍉Between these six nutrients: fiber, protein, healthy fats (especially omega-3s), B vitamins, and magnesium – we can support both the gut and the brain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍊Of COURSE there are many other nutrients that are vital for the body, but these are 6 of my favorites! If you have a picky eater who will not eat many foods, I’d definitely recommend working with a feeding therapist and/or dietitian who specializes in picky eating for kids with sensory issues and/or autism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏼If you’d like more guidance on which foods contain these nutrients, the benefits of each, the research behind them, and the importance for Autism, check out my membership, the Autism Nutrition Library by clicking on the link in my bio or visiting autismnutritionlibrary.com!
Source @autismdietitian
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