Mango Pineapple Smoothie
I’m not a big smoothie girl but my girl, Liz, who is also my sister in love is a smoothie freak or should I say she’s a health freak. She recently came to visit me and found an a lot of fruit that my dad sends me each week that I juice. I never remember
Planning a Baby Shower
So we are now getting deep into baby making season heheheh. Did you know that the busiest time in Kenyan maternity hospitals is April? then March and May? 9 months before April is? YAP July. Baby making season indeed.
Herbed Yoghurt dressing
I told you in the Basil and Mint lamb about how I discovered lamb as a student in Aussie. To be honest I owe the development of my palette to my time in Australia. So even this combination of lamb and herbs with yoghurt I got around the same time. I actually remember the first time
Basil and Mint Lamb Chops
The love for lamb chops in the Kihara house hold is super-normal. I think if we could we would have it maybe 3 or 4 times a week and feel zero about it. We always have it with potatoes and salad and sometimes when we are on a health journey we skip the salad and